Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you've never done one before — can be intimidating. You may be unsure of what to expect, but have no fear!
Get Confident About Running Your First 5K
Running your first 5K is a lot easier than you think. Why? Because whatever may be holding you back is just in your head. No matter what your fitness level, the thought of a race — especially if you've never done one before — can be intimidating. You may be unsure of what to expect, but have no fear!
Here are reasons to be confident about your first race:
Everyone is a beginner at some point. When lining up at the starting line, you'll notice that many "leisure" runners stick to the back of the line. Stand there as well!
People walk and interval run. Not everyone is going to sprint to the finish. You'll find the runners are at all fitness levels, shapes, sizes and ages. Walk when you must, and jog when you can. Remember, this is your workout and your goal — no one else's.
You're supporting the community or a non-profit. Many races are fundraisers. You're hitting one of your fitness goals and helping others at the same time.
Adrenaline will push you through. Races are exciting. People are cheering for you. You'll likely do better than you thought.
It's friendly out there. Some racers will encourage you and talk with you while running. People will give you water. They want you to do well.
You don't have to win first place. You'll feel great just from having completed the race.
Now, just get out there. Ask a friend to join you, and pick a race that means something to you. For example, if you have cancer survivors in your family, you may want to complete a race to benefit cancer research.
Also, many races also offer a designated walk or one mile "fun run." Do some research, sign up and see for yourself. You'll be doing your first 5K in no time!
Weekend Round-Up with NJMyWay
First Saturday in Asbury is (www.asburyparkchamber.com) going green. Free energy efficient help and products, plus live Irish music, free trolley rides, downtown stores and restaurants all participating.JC Fridays, a city-wide celebration of local arts and culture, all day tomorrow in Jersey City. Go to www.jcfridays.com for a list of events and participants .
Return to the 90’s with The Wedding Singer on stage at New Brunswick’s State Theatre Saturday night (www.statetheatrenj.org). There’s a theme party with the cast afterwards… no charge but you need to RSVP to donations@statetheatrenj.org.
The Women’s Theatre Company presents Doubt at the Parsippany Arts Center beginning tomorrow (www.womenstheater.org).
Sir James Galway, largely regarded as the world’s greatest flutist, performs Saturday at the Community Theatre at Mayo Center for Performing Arts (www.mayoarts.org).
The new Sunday Country Brunch sure sounds fantastic at Ninety Acres Restaurant (http://ninetyacres.com ) with a menu of fresh, original dishes by Chef David C. Felton. It’s $35/person for big people, $8 for kids.
Sponsored Pick: It’s worth a trip over the border for Avatar Fan Appreciation Day today at the IMAX Theatre at the Palisades Center Mall (www.imax.com/palisades). As this amazing film ends its record-breaking run, fans will be treated to free custom collectibles from the movie.
Submit your weekend favorites to www.njmyway.com, or drop us a line by clicking on the Write The Editor link below.
Mrs Mo's New Jersey is a sister-site of NJMyWay.com. This is a reprint of the Weekend Picks from 3/4/10.
Get to know children's music sensation and Princeton native, Laurie Berkner (Interview and CD Giveaway)
"Check out the Laurie Berkner Band. The young parents said their kids love her music"
It took only 1 sentence in an email from my mother to introduce me to preschool music sensation Laurie Berkner. The mention of her name causes wide-eyed mothers to rave about her music and the positive effect it has on their children. Ever since her debut on Noggin, Laurie Berkner's simple and happy songs have made her a household name and a favorite at toddler sing-a-longs. But Laurie has been making music since her childhood days in Princeton. She took me down memory lane and through the story of some of her biggest hits as we chatted and laughed on the phone this week. Get to know the story behind Laurie's music and at the end of the interview, look for a chance to win an autographed copy of her most recent CD, "Rocketship Run."
MrsMo: How was music part of you life growing up in Princeton?
LB: Part of the reason my parents moved to Princeton was because of the great music program in the public schools. I was in choir all the way thorugh high school and served as vice president. I was in the school's a capella group, played violin in orchestra and clarinet in band. In the summers, I did a drama program with Creative Theater Unlimited and when I was 10 or 12, I performed with the Tomato Patch-which is so funny since the name of my company is Two Tomatoes. When I little, I would put on shows with friends in the neighborhood and sell popcorn to the parents.
MrsMo: Did you continue with music in college at Rutgers?
LB: Well, I took piano since 7yrs old (I'm still in touch with my teacher and keep running into her in and her daughter in NYC). I figured between the piano and clarinet and violin, I couldn't really sing and walk around with those instruments so I moved onto guitar. I started that while babysitting in high school-one of the girls I babysat was learning and after she went to sleep I would pick it up and start messing around with it. I then took some adult classes at my high school to learn better and then brought the guitar to college.
I met people in my dorm and started singing with them. I actaully had to force myself to play guitar in front of people. Singing was easier but for some reason playing instruments made me nervous. Eventually I got used to it! I was in a number of bands too. The first, a cover band, was called Tender Vitals which later became The Vitals. I then started Red Onion and then Lois Lane, a female cover band. I also met current group member Adam Bernstein while at Rutgers too.
MrsMo: Tell me about your post-college years from music teacher to recording artist.
LB: After college, I spent a year living in NYC. I didn’t know what to do. While in NYC, I was writing and playing music at local cafes. My upstairs neighbor in the East Village told me that they needed a preschool music specialist at the Rockefeller Child and Family Center. I had no idea what to do…I had to think differently...had to remember what it was like to be 4. I soon found how teaching and writing came together so well. Parents would come to me wanting the recording of the songs like "We are the Dinosaurs" because we just made them up and they couldn’t sing with their children. Some parents hired me to sing at parties and would include my CD as party favors. One generous parent took me around to stores in the Upper West Side to get them to sell my CD. Shortly after writing "Whaddaya Think of That" while I worked at the Westside YMCA, the staff there helped me record a cassette tape and I sold more than I expected to!
MrsMo: Tell me about your post-college years from music teacher to recording artist.
LB: After college, I spent a year living in NYC. I didn’t know what to do. While in NYC, I was writing and playing music at local cafes. My upstairs neighbor in the East Village told me that they needed a preschool music specialist at the Rockefeller Child and Family Center. I had no idea what to do…I had to think differently...had to remember what it was like to be 4. I soon found how teaching and writing came together so well. Parents would come to me wanting the recording of the songs like "We are the Dinosaurs" because we just made them up and they couldn’t sing with their children. Some parents hired me to sing at parties and would include my CD as party favors. One generous parent took me around to stores in the Upper West Side to get them to sell my CD. Shortly after writing "Whaddaya Think of That" while I worked at the Westside YMCA, the staff there helped me record a cassette tape and I sold more than I expected to!
MrsMo: Speaking of your writing, where do you get the inspiration for your songs?
LB: It’s been different over the years. When I was teaching, I was often inspired by the curriciulum (food, transportation, seasons). I would say to the kids “What do you want to sing today” and we just made up songs. I paid more attention to kids on the street, listened to what they said to see if it reminded me as a kid. I jotted everything down and made songs from that.
Then my daughter would bring something up or I’d notice what her friends are into. "Rocketship Run" was my only album since she was born and she inspired the song "Balance Beam". We would go to the Columbia campus and all she wanted to do was walk on the curb that surrounded the planters. She could walk for a LONG time and she would do it very SLOWLY..spent maybe 2 hours walking around. I was starting to feel a little like I was going crazy but I could work on a song while we walked.
The song “Going on a Hunt” came from looking around the house and “Pig on Her Head” was inspired by a kid in my class who would not take a plastic pig off his head. The kids got so into it the song and always requested it. It just grew from there. If you allow something to grow, it blooms and changes and grows.
MrsMo: Does Lucy help you with lyrics at all?
LB: With the song “Candy Cane Jane” the 2nd verse didn’t exist. She said “I wish there was a snowman and snowball fight in this song” so I changed the lyrics. It made complete sense since it's a song about snow.
MrsMo: Does Lucy have any favorites?
LB: This is funny but I came up with “Mouse in My Toolbox” while she went to the bathroom and we sang it all the time. And then she liked when I sang “Nona” to her at night. I wrote that when she was a baby. She wasn’t really talking quite yet and we were driving home from visiting family and she was crying. She was making this “nona” sound, so I started making the sound with her and made it into a song. I just thought of images of her falling asleep. That song has endured. What's neat is she also likes “White Coral Bells” which was my favorite as a kid.
MrsMo: You mentioned "Rocketship Run" earlier. I really like the musical variety. What is some of your favorite music?
MrsMo: Does Lucy help you with lyrics at all?
LB: With the song “Candy Cane Jane” the 2nd verse didn’t exist. She said “I wish there was a snowman and snowball fight in this song” so I changed the lyrics. It made complete sense since it's a song about snow.
MrsMo: Does Lucy have any favorites?
LB: This is funny but I came up with “Mouse in My Toolbox” while she went to the bathroom and we sang it all the time. And then she liked when I sang “Nona” to her at night. I wrote that when she was a baby. She wasn’t really talking quite yet and we were driving home from visiting family and she was crying. She was making this “nona” sound, so I started making the sound with her and made it into a song. I just thought of images of her falling asleep. That song has endured. What's neat is she also likes “White Coral Bells” which was my favorite as a kid.
MrsMo: You mentioned "Rocketship Run" earlier. I really like the musical variety. What is some of your favorite music?
LB: I listen to a lot of world music: West African, Hawaiin guitar. My husband and I have been taking ballroom dancing hence the “Lets Samba” track. I do not have the authentic rhthym in me, but I appreciate them as much as I can!
I also love Irish music. There was a group called “The Chanting House” who would perform in the West Village. They had their own twist on the music. I love the twist of turning it into pop music and the repetitive rhythms. I love repetitive, love rounds which makes for good children's music!
MrsMo: You're a woman who's done it all: TV, CDs, DVDs and live performances. What do you enjoy the most?
LB: I think I like recording the best-writing and recording. Every show is different. I like the spontaneousness of shows. I love the energy of the kids. They’re all so different. Sometimes playing to a big crowd is exciting but there's an intimacy that is missing. When I go into the studio..it’s like sculpting. Actually singing the parts feels really good and then I enjoy listening back and mixing and sculting what the music will become. It’s really fun. Sometimes I feel like I have an overflow of music.
MrsMo: You're a woman who's done it all: TV, CDs, DVDs and live performances. What do you enjoy the most?
LB: I think I like recording the best-writing and recording. Every show is different. I like the spontaneousness of shows. I love the energy of the kids. They’re all so different. Sometimes playing to a big crowd is exciting but there's an intimacy that is missing. When I go into the studio..it’s like sculpting. Actually singing the parts feels really good and then I enjoy listening back and mixing and sculting what the music will become. It’s really fun. Sometimes I feel like I have an overflow of music.
It's definitely changed now having a daughter. I have chosen to spend less time on my career as I used to . I want more time to be a parent. Some things could be fun if I spent more time. I like doing shows, but I don’t’ like being away from home.
MrsMo: I'm sure your fans and parents would love to know some fun facts about you. First let's start with your Princeton and Rutgers memories:
Favorite place to eat: Victor's Pizza, The Athenian, TCBY and Hoagie Haven ("The Haven"). We would use our allowance money to eat at PJs Pancake house.
Favorite hang outs: I spent a lot of years playing at Grover Park and Herrontown Woods. We spent time at the Battlefield too. I enjoyed walking the bridges over Carnegie Lake where we'd go ice skating in the winter. I do remember splashing in a big fountain on Washington Street and eventually getting kicked out!
Other Princeton memories: Gathering at the Princeton Library around a week before Christmas. We would get sheet music and candles and walk up to Palmer Square for the tree lighting ceremony. I also remember buying my first guitar at Farrington's.
Rutgers memories: The Sunrise Grease Truck had great hummus and falafel. I was at the grad student lounge a lot since I helped set up coffee houses.
MrsMo: Now some rapid fire favorites:
Favorite color: Purple (at the moment)
Favorite food: Avocado or dark chocolate
Favorite TV show: was Kung Fu with David Carradine
Favorite animal: I have cats but I grew up with a dog
MrsMo: I'm sure your fans and parents would love to know some fun facts about you. First let's start with your Princeton and Rutgers memories:
Favorite place to eat: Victor's Pizza, The Athenian, TCBY and Hoagie Haven ("The Haven"). We would use our allowance money to eat at PJs Pancake house.
Favorite hang outs: I spent a lot of years playing at Grover Park and Herrontown Woods. We spent time at the Battlefield too. I enjoyed walking the bridges over Carnegie Lake where we'd go ice skating in the winter. I do remember splashing in a big fountain on Washington Street and eventually getting kicked out!
Other Princeton memories: Gathering at the Princeton Library around a week before Christmas. We would get sheet music and candles and walk up to Palmer Square for the tree lighting ceremony. I also remember buying my first guitar at Farrington's.
Rutgers memories: The Sunrise Grease Truck had great hummus and falafel. I was at the grad student lounge a lot since I helped set up coffee houses.
MrsMo: Now some rapid fire favorites:
Favorite color: Purple (at the moment)
Favorite food: Avocado or dark chocolate
Favorite TV show: was Kung Fu with David Carradine
Favorite animal: I have cats but I grew up with a dog
Win an autographed copy of Rocketship Run!
To enter, leave a comment and be sure to include your email info.
For additional entries:
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Please comment when you've done so (you can tell me all in one comment)
Contest ends Saturday March 13th at 11pm
See Laurie perform live when she comes to the Count Basie Theater in Red Bank on March 13th and The McCarter Theater in Princeton on April 17th. Tickets are going fast so act now!
Bernardsville's Gold Medal Chef: Scott Cutaneo of Equus and Claremont Tavern serves as 2010 Olympic chef
How many chefs in New Jersey, let alone the entire world, can tell you that they have been to the Olympics? Bernardsville chef Scott Cutaneo of Equus Tavern and the new Claremont Tavern can!
Scott just returned from Vancouver as the sole chef representing the United States in the 2010 Winter Olympics. In a group of about 5 chefs from around the world, Scott cooked for the IOC (International Olympics Committee), athletes(like Freestyle Skiing Bronze Medalist Shannon Bahrke shown above) and professionals like Bill Gates, CEOs of Fortune 500 companies and invited guest Prince Albert of Monoco. Scott's adventures are ongoing as he is getting ready to open the new Claremont Tavern. But his true love is being a husband and father. Here's a little more about Chef Scott Cutaneo:
MrsMo: Tell me some of your culinary background and some of your favorite dishes/cuisine
SC: I was very fortunate growing up: my mother is from Europe so it enabled me for dual citizenship. I felt that the experience in Europe, living and working there, bought me directly to the source to truly become "Great Scott." Some favorite dishes are Michel Gueurd's "Les Prix D'Eugenie" and the longest running three star Michelin restaurant.
MrsMo: How did the Olympics opportunity come about?
SC: The main person whom is charge of all the catering aspects in the Olympics was a guest at his old restaurant, Le Petit Chateau, for 15 years.
SC: The main person whom is charge of all the catering aspects in the Olympics was a guest at his old restaurant, Le Petit Chateau, for 15 years.
MrsMo:Do you work with chefs from all over the world? Do you ever bring back new techniques/food combos?
SC: I am always bringing back new techniques to show my staff so they can advance to that next level and pick up as much knowledge while working for me. I have worked with Anton Mosimann, from London and Daniel Boulud, from NY.
MrsMo: If you could create an “Olympic Menu” what would be on it for appetizer, main dish and dessert?
SC: It would depend on of course the location of event and based on the area, which products are the most seasonal for that time period in that particular place. He wants the product to be the freshest and most enjoyable, so it really depends what is seasonal at the given time.
MrsMo:How much downtime did you have? Did you get a chance to watch any of the events? Tour Vancouver?
SC: I looks at the trip as all down time. I gets to carry out my greatest passion, cooking, and too me not having to be responsible for managing all my employees or running a restaurant for a week, and can just enjoy catering/cooking, my true passion. I caught up with a couple events and was able to route on my favorite team, USA!
SC: I am always bringing back new techniques to show my staff so they can advance to that next level and pick up as much knowledge while working for me. I have worked with Anton Mosimann, from London and Daniel Boulud, from NY.
MrsMo: If you could create an “Olympic Menu” what would be on it for appetizer, main dish and dessert?
SC: It would depend on of course the location of event and based on the area, which products are the most seasonal for that time period in that particular place. He wants the product to be the freshest and most enjoyable, so it really depends what is seasonal at the given time.
MrsMo:How much downtime did you have? Did you get a chance to watch any of the events? Tour Vancouver?
SC: I looks at the trip as all down time. I gets to carry out my greatest passion, cooking, and too me not having to be responsible for managing all my employees or running a restaurant for a week, and can just enjoy catering/cooking, my true passion. I caught up with a couple events and was able to route on my favorite team, USA!
MrsMo: I understand you are also opening a new restaurant. How does it compare/differ from Equus? What can “fans” of your food/cooking expect at the Claremont Tavern?
SC: The Claremont Tavern is going to be more of a casual dining atmosphere, with a lengthy menu so your sure to get exactly what your looking for. It's more of a pub like atmosphere, beautifully redesigned and sure to be a real treat to the town of Bernardsville. Many of the townspeople are anxiously awaiting the opening because they have been waiting for a restaurant such as this calber to open in the town for years, and it's finally here! It's sure to be a real success and we're all very excited about it!
SC: The Claremont Tavern is going to be more of a casual dining atmosphere, with a lengthy menu so your sure to get exactly what your looking for. It's more of a pub like atmosphere, beautifully redesigned and sure to be a real treat to the town of Bernardsville. Many of the townspeople are anxiously awaiting the opening because they have been waiting for a restaurant such as this calber to open in the town for years, and it's finally here! It's sure to be a real success and we're all very excited about it!
MrsMo: What do you like to do with your down time?
SC: I am first and foremost a family man. Whenever I get a free minute I am spending it with his wife and kids. Especially our newest addition, three year old Scottie (Scott Shane).
SC: I am first and foremost a family man. Whenever I get a free minute I am spending it with his wife and kids. Especially our newest addition, three year old Scottie (Scott Shane).
Bring the snow inside!
I wish I could take credit for this genius and creative idea, but it came from the woman who works in my church nursery (which I co-manage so I can at least take credit for hiring this awesome person!) named Jess.
So just because there is snow on the ground doesn't mean you HAVE to go outside everyday. Gets a little monotonous I think. So change things up a bit and bring the snow inside! Using any size buckets (with solid bases of course), fill about 3/4 full with snow. Throw in any of your child's figurines and toys and you have a frozen terrain for them to play on. Jess said she did this with her students at Knowledge Beginnings in East Windsor, but had them make little snowmen with buttons and carrots as decorations. You can even take things further by adding chilled food coloring to the snow! And boy was this a fun day in the nursery for the kids! And believe it or not, the snow STAYED IN THE BUCKETS!
In the photo: Maddy on the left with her buddy Isaac
Children's Style Alert: Mini Boden available at Nordstrom stores
Time to think Spring! Okay so maybe we're looking at another blast of snow this week, but fashion retailers have warmer weather on the mind with bright colors, short sleeves, mini skirts and sandals. And speaking of bright colors, let's talk about fun and spirited children's clothing. And let's be even more specific and talk about London based clothing company Boden who has now brought their Mini Boden line to 57 US Nordstrom stores and Nordstrom.com, the first US retailer to carry the line. The 3 New Jersey locations that will carry the line are the Cherry Hill Mall, Freehold Raceway and The Mall at Short Hills.
If you ever had dreams for your child to have a sporty and preppy style like I do (Be still my preppy heart! ), Mini Boden is for you. The whimsy, the colors and the designs just make you feel good. The collection includes clothing for Infants, Toddlers, Girls and Boys. Even if the price point ($22-$46) is not in your budget, it's certainly worth it to treat someone (or yourself) to Mini Boden at a baby shower, birthday or holiday. Check out some of the Spring/Summer line below.
Clockwise from top right: Dinosaur t-shirt, $22, Rolled Shorts (Infant), $28, "College" Rugby Shirt, $44, Stripe t-shirt, $28, Stitched Hoody, $44, Convertible Pants, $42, Double Button Shorts, $28, Swing Cardigan, $46, Print Shorts (Infant), $28, Stripe Jersey Dress, $38, Halter Neck Bikini, $28, Embroidered Dress, $38.
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